Empower Yourself

Hi I am Claire, a Psychotherapist. I help clients return to love❤️Focus on Career&Relationship&Self-care. 

I value our time together, and this is an investment for change. This is why I encourage forming goals that connect with your values.

I specialize in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and stress.  

The most important factor towards creating meaningful and sustainable change is through a relationship based on a strong connection. There needs to be trust, respect and understanding. I like to offer a free 15-minute phone consultation to see if right fit for you.

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I consciously incorporate curiosity, creativity and compassion into my work. I enjoy infusing art into counselling as art-related education like interior design and culinary arts. I believe we are all capable of developing meaningful lives even within struggle and hardship. I seek to work with clients to explore their concerns and strengths while supporting them in developing new skills and setting goals to achieve positive change. I look forward to collaborating with clients to find the best route to promote growth for them as individuals. I am providing support that is tailored to the client’s unique needs. My current areas of focus include anxiety, depression, anger, stress management, self-esteem, relationships, life transitions, career, culture and physical and mental health issues. I am into arts, fitness, tennis, golf, dance, music, movies and travel. As an immigrant, I have lived in Shanghai, New York, Montreal and Florida. More about me.

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PROFESSIONAL DEGREES

• Master of Arts in Counselling Psychology, Yorkville University

• Master of Business Administration, University of Florida

 

SPECIALIZATION

• Anxiety

• Communication

• Depression

• Stress management

• Self-esteem

• Relationship

• Life transitions

• Career

• Multicultural

• Sports Performance

• Premarital

• School Issues

• Money Psychology

 

APPROACHES IN THERAPY

• Cognitive behavioural therapy (CBT)

• Solution-focused

• Walk and Talk

• Mindfulness, HypnoReiki - Energy Healing 

• EMDR

• Music/Art-Integrated