不管是移民还是留学生，都面临着语言文化医疗系统适应还有隐形和非隐形的各种歧视。 作为一个华裔移民，在异国他乡生活，我们常常面临着诸多挑战和压力。适应新的文化、语言障碍、工作和生活压力等问题，都可能对我们的心理健康产生影响。因此，我们有必要深入了解并关注自己的心理健康，并学会...

Financial wellbeing can vary from person to person and refers to the overall state of an individual's financial health and stability....

Immigrants often face challenges, including discrimination and microaggression which can have profound effects on mental health, causing...

Just as nature sheds its winter coat, we too can shed old habits and embrace new beginnings for our mental wellness in spring with...

Here's a guide on how to integrate self-affirmation into your daily life by Life Coach Vancouver. 1. Cultivate Self-Awareness Take time...

It's not merely a phrase or an exercise in positive thinking; rather, it's a profound acknowledgment of one's worth, capabilities, and...

Writing Therapy as Expressive Arts Therapy Vancouver Writing therapy, also referred to as therapeutic writing or expressive writing, is a...

Reflect on a recent challenge you faced. How did you cope with it, and what did you learn about yourself in the process? Describe a...

In the hustle and bustle of everyday life, it's easy to overlook the importance of self-reflection and self-care. However, journaling is...

This photo shows a TCM hospital poster describing Qigong Wu Qin Xi. [Photo/kongfz.com] "Wu Qin Xi," also known as "Five Animals Play" is...

In the realm of well-being, traditional therapies often focus on cognitive and behavioral approaches. However, there exists a more...