Hours of waiting in the medical office with uncertainty and anxiety, some doctor's hurtful comments made people suffer from the medical...

I invite you to repeat after me: Learn more about How to Practice Self-Affirmation, discover how to practice and benefit from BIPOC...

Introduction: the search for holistic practices that address the interconnectedness of mind, body, and spirit is ever-evolving. One such...

Immigrants often face challenges, including discrimination and microaggression which can have profound effects on mental health, causing...

It's not merely a phrase or an exercise in positive thinking; rather, it's a profound acknowledgment of one's worth, capabilities, and...

Writing Therapy as Expressive Arts Therapy Vancouver Writing therapy, also referred to as therapeutic writing or expressive writing, is a...

Reflect on a recent challenge you faced. How did you cope with it, and what did you learn about yourself in the process? Describe a...

In the hustle and bustle of everyday life, it's easy to overlook the importance of self-reflection and self-care. However, journaling is...

In the realm of well-being, traditional therapies often focus on cognitive and behavioral approaches. However, there exists a more...

I invite you to repeat after me self-affirmation: Pre: Post: You got this. If you've experienced medical trauma, know that you're not...

Experiencing heightened anxiety and stress? The prospect of facing a medical intervention can elicit a range of emotions, including fear,...