As the leaves transform into warm colors, fall offers us a unique opportunity to reflect, recharge, and reconnect with ourselves....

One recent fascinating area of exploration is the connection between mental well-being and gut health. The gut, often referred to as our...

As the days grow longer and the warmth of the sun becomes a constant companion, there's a natural inclination to embrace the joy of...

I invite you to repeat after me: Learn more about How to Practice Self-Affirmation, discover how to practice and benefit from BIPOC...

Introduction: the search for holistic practices that address the interconnectedness of mind, body, and spirit is ever-evolving. One such...

Immigrants often face challenges, including discrimination and microaggression which can have profound effects on mental health, causing...

Just as nature sheds its winter coat, we too can shed old habits and embrace new beginnings for our mental wellness in spring with...

Here's a guide on how to integrate self-affirmation into your daily life by Life Coach Vancouver. 1. Cultivate Self-Awareness Take time...

It's not merely a phrase or an exercise in positive thinking; rather, it's a profound acknowledgment of one's worth, capabilities, and...

Writing Therapy as Expressive Arts Therapy Vancouver Writing therapy, also referred to as therapeutic writing or expressive writing, is a...

Reflect on a recent challenge you faced. How did you cope with it, and what did you learn about yourself in the process? Describe a...

In the hustle and bustle of everyday life, it's easy to overlook the importance of self-reflection and self-care. However, journaling is...

This photo shows a TCM hospital poster describing Qigong Wu Qin Xi. [Photo/kongfz.com] "Wu Qin Xi," also known as "Five Animals Play" is...

In the realm of well-being, traditional therapies often focus on cognitive and behavioral approaches. However, there exists a more...

I am thrilled to introduce you to the transformative practice of Qi Gong Ba Duan Jin, a holistic approach to cultivating physical,...

There are many lovely books, and journals about self-love, and self-care. I encourage you to look in your local bookstore and pick one to...