self care | Return to Love❤️

Embracing Fall: Nurturing Well-being-Registered Clinical Counsellor BC

As the leaves transform into warm colors, fall offers us a unique opportunity to reflect, recharge, and reconnect with ourselves....

The Gut-Brain Connection: Nurturing Mental and Digestive Health-Vancouver Holistic Therapist

One recent fascinating area of exploration is the connection between mental well-being and gut health. The gut, often referred to as our...

Embracing Sunshine: Summer Mental Wellness-Holistic Therapy Vancouver

As the days grow longer and the warmth of the sun becomes a constant companion, there's a natural inclination to embrace the joy of...

Self Affirmation for Immigrants-BIPOC Therapist Vancouver

I invite you to repeat after me: Learn more about How to Practice Self-Affirmation, discover how to practice and benefit from BIPOC...

A Holistic Approach to Wellness: Yin Yoga Vancouver

Introduction: the search for holistic practices that address the interconnectedness of mind, body, and spirit is ever-evolving. One such...

10 Mental Health Strategies for Immigrants-BIPOC Counsellor Vancouver

Immigrants often face challenges, including discrimination and microaggression which can have profound effects on mental health, causing...

Spring into Mental Wellness: A Season of Renewal-Vancouver Holistic Counsellor

Just as nature sheds its winter coat, we too can shed old habits and embrace new beginnings for our mental wellness in spring with...

How to Practice Self-Affirmation-Life Coach Vancouver

Here's a guide on how to integrate self-affirmation into your daily life by Life Coach Vancouver. 1. Cultivate Self-Awareness Take time...

The Power of Self-Affirmation-Life Coaching Vancouver

It's not merely a phrase or an exercise in positive thinking; rather, it's a profound acknowledgment of one's worth, capabilities, and...

The Healing Power of Writing Therapy: A Therapeutic Journey-Expressive Arts Therapy Vancouver

Writing Therapy as Expressive Arts Therapy Vancouver Writing therapy, also referred to as therapeutic writing or expressive writing, is a...

10 Journal Prompts Aimed at Promoting Self-reflection-Expressive Arts Therapy BC

Reflect on a recent challenge you faced. How did you cope with it, and what did you learn about yourself in the process? Describe a...

The Healing Power of Journaling: Tips, Ways, and Benefits-Art Therapy Vancouver

In the hustle and bustle of everyday life, it's easy to overlook the importance of self-reflection and self-care. However, journaling is...

Exploring the Health Benefits of Fun Qigong Wuqinxi-Holistic Therapist BC

This photo shows a TCM hospital poster describing Qigong Wu Qin Xi. [Photo/kongfz.com] "Wu Qin Xi," also known as "Five Animals Play" is...

Exploring the Healing Magic of Flower Therapy Vancouver

In the realm of well-being, traditional therapies often focus on cognitive and behavioral approaches. However, there exists a more...

Enhancing Wellbeing With Qigong Ba Duan Jin: A Path to Inner Balance and Vitality-Holistic Counsellor BC

I am thrilled to introduce you to the transformative practice of Qi Gong Ba Duan Jin, a holistic approach to cultivating physical,...

Prioritize Self-Care with Books and Journals: BC Therapist

There are many lovely books, and journals about self-love, and self-care. I encourage you to look in your local bookstore and pick one to...