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Mental Health Resources Vancouver

Explore a wide range of resources including online free classes, supportive apps, and access to crisis hotlines for immediate assistance.

Mental Health Resources BC

  • MBSR free online class. When you have a chance, check it out. Mindfulness-Based Stress Reduction course.

  • Do you like self-talk? Being your cheerleader.

The Reflection in Me

  • I had a black dog, his name was Depression.

  • 10 Signs You Lack Self Love

  • 8 Signs of Low Self Esteem

  • Mental health apps

Mental Health Resources

I like balance (meditation) and woebot smart robot.

Mental Health Resources BC

  • Anxiety

Mental Health Resources

Crisis lines Resource List BC (2)
Download PDF • 257KB

You're never alone in your journey towards mental well-being. If you're seeking additional support or resources, don't hesitate to explore the blog and remember, reaching out is a courageous step toward healing.


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