Mental Health Resources Vancouver

Explore a wide range of resources including online free classes, supportive apps, and access to crisis hotlines for immediate assistance.

• MBSR free online class. When you have a chance, check it out. Mindfulness-Based Stress Reduction course.

https://palousemindfulness.com/

• Do you like self-talk? Being your cheerleader.

The Reflection in Me

https://www.youtube.com/watch?v=D9OOXCu5XMg&t=8s

• I had a black dog, his name was Depression.

https://www.youtube.com/watch?v=wCd6LPzWscc

• 10 Signs You Lack Self Love

https://www.youtube.com/watch?v=I75jn1lM-zM

• 8 Signs of Low Self Esteem

https://www.youtube.com/watch?v=qRT0vnWgO9w

• Mental health apps

https://www.fraserhealth.ca/health-topics-a-to-z/mental-health-substance-use-rehabilitation-and-recovery-resources#.YaPDbtDMLwV

I like balance (meditation) and woebot smart robot.

• Anxiety

https://maps.anxietycanada.com/en/courses/my-anxiety-plan-map-for-adults/

Crisis lines Resource List BC (2)

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Download PDF • 257KB

You're never alone in your journey towards mental well-being. If you're seeking additional support or resources, don't hesitate to explore the blog and remember, reaching out is a courageous step toward healing.