
MBSR free online class. When you have a chance, check it out. Mindfulness-Based Stress Reduction course.
https://palousemindfulness.com/
Do you like self talk? Being your own cheerleader.
The Reflection in Me
https://www.youtube.com/watch?v=D9OOXCu5XMg&t=8s
I had a black dog, his name was Depression.
https://www.youtube.com/watch?v=wCd6LPzWscc
10 Signs You Lack Self Love
https://www.youtube.com/watch?v=I75jn1lM-zM
8 Signs of Low Self Esteem
https://www.youtube.com/watch?v=qRT0vnWgO9w
Mental health apps

I like balance (meditation) and woebot smart robot.

Anxiety
https://maps.anxietycanada.com/en/courses/my-anxiety-plan-map-for-adults/

Crisis lines Resource List BC (2)
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