Mental health Resources

• MBSR free online class. When you have a chance, check it out. Mindfulness-Based Stress Reduction course.

https://palousemindfulness.com/

• Do you like self talk? Being your own cheerleader.

The Reflection in Me

https://www.youtube.com/watch?v=D9OOXCu5XMg&t=8s

• I had a black dog, his name was Depression.

https://www.youtube.com/watch?v=wCd6LPzWscc

• 10 Signs You Lack Self Love

https://www.youtube.com/watch?v=I75jn1lM-zM

• 8 Signs of Low Self Esteem

https://www.youtube.com/watch?v=qRT0vnWgO9w

• Mental health apps

https://www.fraserhealth.ca/health-topics-a-to-z/mental-health-substance-use-rehabilitation-and-recovery-resources#.YaPDbtDMLwV

I like balance (meditation) and woebot smart robot.

• Anxiety

https://maps.anxietycanada.com/en/courses/my-anxiety-plan-map-for-adults/

Crisis lines Resource List BC (2)

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