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Mental health Resources

  • MBSR free online class. When you have a chance, check it out. Mindfulness-Based Stress Reduction course.

  • Do you like self talk? Being your own cheerleader.

The Reflection in Me

  • I had a black dog, his name was Depression.

  • 10 Signs You Lack Self Love

  • 8 Signs of Low Self Esteem

  • Mental health apps

I like balance (meditation) and woebot smart robot.

  • Anxiety

Crisis lines Resource List BC (2)
Download PDF • 257KB

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