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Spring into Mental Wellness: A Season of Renewal 

Just as nature sheds its winter coat, we too can shed old habits and embrace new beginnings for our mental wellness in spring.

Vancouver walk and talk therapy


1.     Clean Up Your Mental Space: Just as we engage in spring cleaning for our homes, it's essential to declutter our minds. Take some time to reflect on any negative thoughts or emotions that may be weighing you down. Practice mindfulness or journaling to release these thoughts and create space for positivity.

2.     Engage in Self-Affirmation: Spring is the perfect time to nurture a positive relationship with yourself. Practice self-affirmation by acknowledging your strengths, achievements, and resilience. Start each day with affirmations that empower and uplift you, setting a positive tone for the day ahead.

3.     Connect with Nature: Take advantage of the beautiful spring weather by spending time outdoors. Whether it's a stroll in the park, a hike in the mountains, or simply sitting in your garden, connecting with nature can have a profound impact on your mental well-being. Breathe in the fresh air, soak up the sunshine, and allow yourself to be present in the moment.

4.     Embrace Growth and Change: Just as flowers bloom and trees sprout new leaves, spring reminds us of the beauty of growth and change. Embrace this season as an opportunity for personal growth and self-improvement. Set new goals, try new experiences, and step out of your comfort zone. Remember that growth often occurs outside of our comfort zones.

5.     Nurture Your Relationships: Spring is a time of renewal not only for nature but also for our relationships. Take this opportunity to nurture your connections with loved ones. Reach out to friends and family members, schedule quality time together, and express gratitude for the support and love they provide. 


Spring symbolizes renewal, rebirth, and transformation, providing us with an ideal opportunity to reaffirm our worth and embrace our journey toward self-improvement.

Vancouver walk and talk therapy

Self-affirmation is a powerful practice that involves recognizing and celebrating our values, strengths, and capabilities. It's about speaking kindly to ourselves, nurturing a positive self-image, and embracing the belief that we are worthy of love, success, and happiness.


Here are some spring-themed self-affirmations I invite you to repeat after me:


  1. I am a unique and valuable individual, worthy of love and respect.

  2. Like the flowers/trees in spring, I am constantly growing and evolving.

  3. I trust in my ability to overcome challenges and embrace new opportunities.

  4. Just as the sun shines brightly in spring, I radiate warmth, positivity, and light.

  5. I am deserving of all the blessings that life has to offer.

  6. Like the blossoms on a tree, I am beautiful, vibrant, and full of potential.

  7. I embrace change as a natural part of life and welcome new beginnings with open arms.

  8. I am resilient, capable, and equipped to handle whatever comes my way.

  9. I trust in my instincts and follow my heart's desires with courage and confidence.

  10. I am grateful for the gift of life and the opportunity to experience the beauty of spring each day.

  11. I enjoy the season and take steps toward my spring mental wellbeing.   Take a moment each day to repeat these affirmations to yourself, allowing their positive energy to uplift and inspire you. Remember that self-affirmation is not just about reciting words; it's about truly believing in your worth and potential.


It is a great time to try walk and talk therapy to boost mental wellness in spring.

With love and light,

vancouver walk and talk therapy


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