Trauma is more common than we thought. It takes time to heal. I enjoy helping clients have post-trauma growth with trauma therapy. We become stronger, feel more comfortable and confident to have smooth sailing in the broader window of tolerance, becoming a seasoned captain.
If you're struggling with the weight of past traumas, remember that healing is within reach. Don't hesitate to seek the support of a trained EMDR counsellor who can guide you on your journey toward healing and reclaiming your wellbeing. You deserve to live a life free from the grip of trauma, and reaching out for help is the first courageous step toward that brighter tomorrow.