May - 2024

Unlock Your Potential: 20 Affirmations for Athletes-Sports Therapist Vancouver

These affirmations can serve as powerful reminders for athletes to trust in their abilities, stay motivated, and maintain a positive...

20 Powerful Affirmations for Love-Relationship Coach Vancouver

Relationship Coach Vancouver Navigating the dating world can be challenging and sometimes overwhelming. If you struggle with confidence,...

Healing from Medical Trauma-Trauma Therapist Vancouver

Hours of waiting in the medical office with uncertainty and anxiety, some doctor's hurtful comments made people suffer from the medical...

The Gut-Brain Connection: Nurturing Mental and Digestive Health-Vancouver Holistic Therapist

One recent fascinating area of exploration is the connection between mental well-being and gut health. The gut, often referred to as our...

Embracing Sunshine: Summer Mental Wellness-Holistic Therapy Vancouver

As the days grow longer and the warmth of the sun becomes a constant companion, there's a natural inclination to embrace the joy of...

The Path to Emotional Regulation-Affirmation for Anger Management Vancouver

Anger can surge within us like wildfire, consuming rational thought and leading to regrettable actions. However, anger is not inherently...

Self Affirmation for Immigrants-BIPOC Therapist Vancouver

I invite you to repeat after me: Learn more about How to Practice Self-Affirmation, discover how to practice and benefit from BIPOC...