The New Year is a perfect time to reset and refocus on your goals. As a BC life coach, I’m here to help you create clarity and confidence,...

Winter can be a magical season of stillness and beauty, but it’s also a time when shorter days and colder weather might challenge our...

An abundance mindset goes beyond just believing in prosperity—it’s about seeing opportunities where others see obstacles, being open to...

Navigating social situations can feel daunting for those of us with social anxiety. However, practicing positive self-affirmations can...

As the leaves transform into warm colors, fall offers us a unique opportunity to reflect, recharge, and reconnect with ourselves....

These affirmations can serve as powerful reminders for athletes to trust in their abilities, stay motivated, and maintain a positive...

Relationship Coach Vancouver Navigating the dating world can be challenging and sometimes overwhelming. If you struggle with confidence,...

As the days grow longer and the warmth of the sun becomes a constant companion, there's a natural inclination to embrace the joy of...

Anger can surge within us like wildfire, consuming rational thought and leading to regrettable actions. However, anger is not inherently...

I invite you to repeat after me: Learn more about How to Practice Self-Affirmation, discover how to practice and benefit from BIPOC...

Grief and loss are profound experiences that touch each of us at some point in our lives. Whether it's the loss of a loved one, the end...

Financial wellbeing can vary from person to person and refers to the overall state of an individual's financial health and stability....

Immigrants often face challenges, including discrimination and microaggression which can have profound effects on mental health, causing...

Just as nature sheds its winter coat, we too can shed old habits and embrace new beginnings for our mental wellness in spring with...

Here's a guide on how to integrate self-affirmation into your daily life by Life Coach Vancouver. 1. Cultivate Self-Awareness Take time...

It's not merely a phrase or an exercise in positive thinking; rather, it's a profound acknowledgment of one's worth, capabilities, and...

I invite you to repeat after me self-affirmation: Pre: Post: You got this. If you've experienced medical trauma, know that you're not...