Welcome to My Blog! -Vancouver BIPOC Counselling
Welcome to my blog, where the journey towards mental wellness begins! I am a Vancouver-based BIPOC Registered Clinical Counsellor and...
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Healing Trauma with EMDR Therapist Vancouver
Trauma is more common than we thought. It takes time to heal. I enjoy helping clients have post-trauma growth with trauma therapy. We...
Self-Awareness and Personal Growth: Insights from a Vancouver Downtown Counsellor
SWOT stands for Strengths, Weaknesses, Opportunities, and Threats, and so a SWOT analysis is a technique for assessing these four aspects...
Breaking the Silence-Heal from Abuse with Relationship Counsellor Vancouver
Watch out for love bombs and other types of abuse. Abuse is not only about physical, emotional abuse can be overlooked. It is a good idea...
Have You Checked Your Boundary? Enhancing Relationship with Expert Counselling in Vancouver
Healthy boundaries help us to have a balanced life. You are comfortable saying no when needed, and you are not a people pleaser. It is ok...
Grief Loss Counselling Vancouver Downtown
No matter the loss of a loved one, pet, or relationship, kindly give yourself time and space to heal. Reaching out for Counselling...
Prioritize Self-Care with Books and Journals: BC Therapist
There are many lovely books, and journals about self-love, and self-care. I encourage you to look in your local bookstore and pick one to...
Your Guide to Mental Health Resources in Vancouver
Explore a wide range of Mental Health Resources in Vancouver including online free classes, supportive apps, and access to crisis...
5 Tips for Counselling Sessions from BC Counsellor
1, Being an active participate Write down something you like to discuss between sessions, bring the question, topic, and concerns to the...
Top Strategies for Relapse Prevention-Addiction Counselling Vancouver
The following are the 4D techniques discussed for relapse prevention: Delay – Since cravings rise and fall like waves, you'll generally...
The Story of Two Wolves-Registered Clinical Counsellor Vancouver
Share a story. An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a...
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