Welcome to my blog, where the journey towards mental wellness begins! I am a Vancouver-based BIPOC Registered Clinical Counsellor and...

Trauma is more common than we thought. It takes time to heal. I enjoy helping clients have post-trauma growth with trauma therapy . We...

SWOT stands for Strengths, Weaknesses, Opportunities, and Threats, and so a SWOT analysis is a technique for assessing these four aspects...

Watch out for love bombs and other types of abuse. Abuse is not only about physical, emotional abuse can be overlooked. It is a good idea...

Healthy boundaries help us to have a balanced life. You are comfortable saying no when needed, and you are not a people pleaser. It is ok...

No matter the loss of a loved one, pet, or relationship, kindly give yourself time and space to heal. Reaching out for Counselling...

There are many lovely books, and journals about self-love, and self-care. I encourage you to look in your local bookstore and pick one to...

Explore a wide range of Mental Health Resources in Vancouver including online free classes, supportive apps, and access to crisis...

1, Being an active participate Write down something you like to discuss between sessions, bring the question, topic, and concerns to the...

The following are the 4D techniques discussed for relapse prevention: Delay – Since cravings rise and fall like waves, you'll generally...

Share a story. An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a...