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Mental Health Resources Vancouver

Explore a wide range of resources including online free classes, supportive apps, and access to crisis hotlines for immediate assistance.


Mental Health Resources BC

  • MBSR free online class. When you have a chance, check it out. Mindfulness-Based Stress Reduction course.


  • Do you like self-talk? Being your cheerleader.

The Reflection in Me


  • I had a black dog, his name was Depression.


  • 10 Signs You Lack Self Love


  • 8 Signs of Low Self Esteem


  • Mental health apps


Mental Health Resources

I like balance (meditation) and woebot smart robot.


Mental Health Resources BC

  • Anxiety

https://maps.anxietycanada.com/en/courses/my-anxiety-plan-map-for-adults/


Mental Health Resources

Crisis lines Resource List BC (2)
.pdf
Download PDF • 257KB

You're never alone in your journey towards mental well-being. If you're seeking additional support or resources, don't hesitate to explore the blog and remember, reaching out is a courageous step toward healing.


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