There are many lovely books, and journals about self-love, and self-care. I encourage you to look in your local bookstore and pick one to get started. Feel free to take a self-care assessment and check out self-care tips.
self-care-assessment
.pdf
Download PDF • 62KB
self-care-tips
.pdf
Download PDF • 26KB
Prioritizing your wellbeing and self-care is a courageous step toward leading a fulfilling life. If you find yourself struggling, reaching out for counselling can provide you with the support and guidance you need to cultivate a healthier, more balanced lifestyle. You deserve to invest in your mental and emotional wellness.